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Find Your Flow: The Simple and Life-Changing Practice for a Happier You (11) (Live Well)

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I met Laura 2 years ago, when she requested an accent evaluation and carried on taking classes with me. Take enough of a risk that brings you a feeling of energy that was missing previously and not so large of a risk that it shuts you down from even trying. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. Author and licensed psychotherapist Jessica Young is your expert, empathetic guide to developing your energy and feeding your creative flow.

Flow is unique to each of us and in this module, you’ll see how you can set the pace and free yourself from comparison.At the back of the book there is a section where you can start your own journal focusing on the four steps mentioned above. Subscribe now to keep up with my observations, strategies, and resources to live and lead on your own terms. Have you ever been so consumed with a task that you completely lost track of time and the world surrounding you? In 2019 I trademarked the term Find Your Flow at which point I felt clear about the method that I was applying to help people find more flow in their training and their movement. At the back of the book is a few pages devoted to sample journaling (4 different practices for throughout the day on a two page spread, and there's a handful of these to get you going) plus references and index.

If every time you sit down to work on your latest challenge you’re at your desk, you can find your flow again by making a physical change. If you, on the other hand, are doing repetitive tasks such as data entry, upbeat music with lyrics can help you stay alert. Complete it on your own or be paired up with a listening partner and explore your cycle in relation to others. This book is great for anyone feeling a bit overwhelmed and frustrated by life who wants a really simple, science based journal practice to help life flow.When you take on a challenge that’s manageable to you – anything from trying out a new recipe, to making a patchwork quilt – you increase your chances of experiencing “flow”. Find Your Flow® is your guide to find your life purpose, to live on purpose and to live your best life now. The simple, bold and graphic approach heroes the bottle’s iconic shape, giving the brand an instantly-recognisable, fresh and modern feel using nine specially blended Pantone colours. But you just have to look at the programme, expertise, to get a feel of the change this course can bring. I chased success, approval, and praise believing they would bring me happiness, but no matter what I achieved, nothing felt good enough for long enough.

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